A study explains that women who develop cysts along the outer fringe of the ovaries will be in the condition known as polycystic ovary syndrome (PCOS).
The study also found that half of these women facing weight gain which lead to the problem of obesity.
The reason for this can be the hormonal imbalance where one of the hormones affected is insulin that changes the how sugar and alternative foods are used and stored by the body.
This problem was also defined in a report from the University of Pittsburgh where they studied 2 groups of ladies: a group had PCOS while the other did not. The study revealed that there was virtually no distinction in their dietary consumption however the women with PCOS have more possibility to be overweight.
Therefore there is no surprise that you got PCOS and resulting in gaining more weight in the same time notwithstanding consuming the same range of calories as another person.
Despite of the fact, never lose hope of finding the best way to overcome this problem as you can use some of the identical techniques utilized by individuals without PCOS to lose weight with ovarian cysts.
Reduce your caloric intake
Reducing your calorie intake is an essential element of losing weight. The National Institutes of Health suggests that a caloric deficit of 3,500 calories triggers a weight loss of one lb. while a caloric deficit of 500 calories every day adds up to one lb. of weight loss each week.
Limit processed foods
The National Women’s Health Information Center recommends limiting processed foods to encourage weight loss in women with PCOS. Processed foods contain added sugars and since insulin levels affects the approach sugar is stored, minimize the amount of sugar that you consume daily.
Minimize your saturated fat intake
There is some proof that minimizing saturated fat intake can help in losing weight for women with PCOS. Additional efforts are necessary, however you have think about avoiding high-fat meats, poultry skin and any food high in saturated fat which result in gaining weight.
Incorporate a lot of complex carbohydrates into your diet
Complicated carbohydrates are usually high in fiber where foods high in fiber are digested at a slower rate. This results in the increase blood glucose levels and thereby impedes the transport of sugar to the cells. Sugar not employed by the cells is stored as fat, therefore by eating whole-grain products and legumes, you help to keep blood glucose low and helps in losing weight.
Eat a lot of fruits, vegetables and lean meats which are usually lower in calories than convenience foods and prepackaged meals. By increasing your intake of those foods, you will naturally lower your caloric intake and losing weight.
Get a lot of exercise
A research suggests 20 – 23 minutes of exercise at least 4-5 times per week to help in weight loss especially for women with PCOS. Any kind of exercise which let you sweat is useful such as swimming, walking, biking, jogging or playing tennis, basketball, soccer or different competitive sports.
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A research suggests 20 – 23 minut